The diet is low -chillori and is designed to reduce body weight by 2–5 kg for a week.
First day
Breakfast: Eggs from a protein of an egg, "melba-toast" (a very thin, almost transportation without caffeine), hot tea (green) or dry toast of coffee.
Lunch: Salad of any vegetable (except tomatoes), but without fuel: white cabbage, red, cucumbers, cucumbers, carrots, radish, green beans and peas, vine beans and peas, vine beans and turnjam, pants, pants, radish, selery, spinach, leaves, leaf and green onion, garlic, sabji, sabji, sabji, sabji, sabji,Vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, dills.A piece of turkey's white meat and some type of soft drink without sugar: water-drinking-like, carbonated or mineral, diet stake, etc.
Dinner: A plate of any vegetables cooked: potato, battle, canteen and sugar, colored cabbage and broccoli, cruel cabbage, kohlabi cabbage, carrots, zucchini and tsukini, pumpkin, peas, beans, beans, mausoleums, turnips, spinach, spinach, aspects, artisans.Any soft drink without sugar.
the second day
Breakfast: 1 cup prun, 1 a "melba-toast", hot tea (better-green) or coffee without caffeine.
Lunch: Vegetable salad with fish, prepared from equal parts: half of tuna spoon, in your own juice, equal amount of tomatoes and leaf salad.Any soft drink without sugar.
Dinner: A teaspoon of chicken broth, boiled and chopped thick stem (or many more thin stems with leaves), a piece of boiled chicken breast.Any soft drink without sugar.
Third day
Breakfast: "Melba-Tost" with tomato slices, warm tea (green) or caffeine without caffeine was chopped and placed on top.
Lunch: A vegetable salad with a chicken, which was prepared from half a teaspoon of chicken breast chicken and equal amounts of any vegetables (except tomatoes), two "melba-tosters", some type of soft drink without sugar.
Dinner: A plate of any vegetable was cooked.Any soft drink without sugar.
Fourth day
Breakfast: Coffee without eggs from an egg, eggs, a "melba-toast", hot tea (better-green) or caffeine.
Lunch: One teaspoon of any vegetables, raw or boiled, any soft drink without sugar.
Dinner: Low-fat fish is an electric grill or oven (cod, pike perch, barbot, pike, bulls, grenadier, ice fish with plumless blood, Nawaga, Putsa, Trout Silver), two "Melba-Loss", Cutted Zucchini or Tusukini's fish prepared for a spoon of Tusukini.Any soft drink without sugar.
fifth day
Breakfast: A glass of blackcrunt juice, a "Melba-Tost", Hot Tea (Better-Green) or Coffee Coffee.
Lunch: a complex salad made of boiled shrimp, salad leaves, tomatoes and half a teaspoon of boiled mushrooms (if you want, you can add a finish low-calorie gas station), some type of soft drinks without sugar.
Dinner: A plate of any vegetables was cooked, any soft drink without sugar.
Sixth day
Breakfast: Half a teaspoon of watermelon was cut into pieces, or a whole berries of strawberries, a "melba-toast", hot tea (better-green) or coffee coffee.
Lunch: A spoonful of boiled chicken with tomato slices stacked at the top, a "melba-focus", some kind of soft drink without sugar.
Dinner: Low-fat fish ripened in an electric grill or oven (if desired, you can add a ready-made low-calorie gas station), half of the tomato chopped by slices, some type of cool drink without sugar.
seventh day
Breakfast: Half of the tomato chopped by slices, a "melba-toast", hot tea (better-green) or coffee coffee.
Lunch: A teaspoon of grace salad with a fuel "dijon", some soft drink without sugar.
Dinner: An electric grill or a piece of chicken breast baked in the oven, a teaspoon of broccoli or simple color cabbage is cooked, two "melba-toast", some type of soft drink without sugar.
Salad "Grace"
- Half of tuna jar (pure 200 grams), canned in your own juice;
- Finely chopped protein of a boiled chicken egg;
- One teaspoon of chopped green pits of peas (raw or boiled).
Contraindications: Before using a diet, a specialist or nutritionist requires consultation.